Tuesday, 17 March 2020
A Chair Doesn’t Have To Be Electric To Be Dangerous
Moving is good for your brain. We all know this instinctively, because of the way we just feel better after walking, dancing, playing soccer or engaging in other physical activity. But too often, we forget, because we have too much work to do, too many e-mails to answer, too many TV series to stream and so on. As a result, all too many of us end up spend all too many hours sitting every day. Scientists who study this issue use the term “sedentariness” to describe this pattern in which people remain seated and expend very little energy for long periods. And the scientists’ studies have shown that there is a meaningful distinction between how sedentary someone is and how much physical activity they engage in every day or week preventing injuries at the office and premises liability claims. (more…)
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Tuesday, 11 December 2018
Pedal Your Way To Healthy Aging!
The evidence of the benefits of physical activity for both the body and the brain continues to pile up. A study published by Pollock et al. in April 2018 dealt with a group of 125 male and female cyclists ages 55 to 79, a stage of life when normally our muscle fibres becomes less vascularized and our immune systems decline. But Pollock found that some of his subjects, at age 75, had the immune profiles of 20-year-olds!
As described in a summary of this study published in the French newspaper Le Monde, these cyclists (two-thirds of whom were men) had all been cycling for many years, still cycled 2.5 hours per week (at moderate but constant intensity) and could cycle 100 kilometres in 6.5 hours. (more…)
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