Thursday, 22 February 2018
Walking in Nature Stops You from Brooding
If you can manage it, try to go out and walk a bit each day in a large park or other green space (not always easy in poor neighbourhoods. Why? Because yet another study, since the first one by Roger Ulrich in 1984, has confirmed the benefits of natural environments for reducing our tendency to ruminate (focus our thoughts repetitively on negative aspects of ourselves). This new study was done by Gregory Bratman and his colleagues. It is entitled “Nature experience reduces rumination and subgenual prefrontal cortex activation”, and it was published in the journal PNAS in July 2015. (more…)
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